Health

While women make up most of the frontline fitness roles, we see a sharp decline in the number that hold traditional

This article was originally published at theptdc.com and is republished here with permission from our partners over at The PTDC. 

You are looking in the mirror and the eyes staring back at you are rich with purpose and vision. You

A lot of the talk about preexisting conditions as they relate to COVID-19 has centered on diseases like obesity, diabetes, hypertension, cardiovascular

At the beginning of a coaching relationship, many clients expect that talking about nutrition means being given a meal plan

As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the transition

If you walked into my gym in Baltimore, you’d notice my clients and athletes never stop moving. It doesn’t matter

13 Apr We Must Change our Relationship with Pain Posted at 11:25h in Motivation by Natalie Jill “I am in

There are plenty of ways to measure progress in the weight room—or, for that matter, in your home gym. How

Small waist, round booty, and toned legs—do I have your attention? Over the past decade, more and more women have