Fitness

Last week, Olympic and World Champion Simone Biles stuck the landing that matters most. Withdrawing from multiple Olympic events, the

13 Jul A healthy wine with no sugar or hangovers? YES… (keep reading!) OK lets get down to business here.

Even professional athletes face challenging times, both physically and mentally. There are days when they don’t have a team of

Your work as a health and exercise professional is essential. You provide valuable services that get people of all ages,

Get the Basics… Training pregnant clients can have associated concerns regarding body position, range of motion, and exercise intensity. To

As health and exercise professionals, we have the knowledge and skill to coach and mentor our clients and participants toward

Get the Basics… Training someone with knee injuries requires a comprehensive assessment to determine the mechanism of injury and contraindicated

Get the Basics… When learning how to train older clients, you’ll need to find modifications to common exercises that could