Fitness

As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the transition

If you walked into my gym in Baltimore, you’d notice my clients and athletes never stop moving. It doesn’t matter

13 Apr We Must Change our Relationship with Pain Posted at 11:25h in Motivation by Natalie Jill “I am in

There are plenty of ways to measure progress in the weight room—or, for that matter, in your home gym. How

Small waist, round booty, and toned legs—do I have your attention? Over the past decade, more and more women have

When circumstances are beyond our control, we sometimes have to get creative with our training. Perhaps it’s finding ways to

When choosing resistance bands, you’ll need to consider a couple of factors if you want to get the right bands

Peruse any comment threads on basically any of the articles on fitness websites, and you’ll see a spicy blend of

Every passing day, more people are buying their first kettlebell—or their third, or their fifteenth. That’s not likely to change

When I became a full-time personal trainer in 2006, I felt ready for the gym floor. I’d graduated from college