Fitness

Three veteran instructors share their journeys in an industry that did not always support their efforts, yet the value that

In a recently published article, research funded by the National Institutes of Health investigated the impact of a modest increase

ACE’s mission is to “Get People Moving,” and, as Jacque Crockford, DHSc, ACE’s Senior Product Manager says, “that is all

27 Jan I Don’t Have Time I Don’t Have Time. … that’s the thought that wants to fight me during

Do You Meditate? HAVE YOU TRIED MEDITATION? And if you did/ or regularly do, do you do it guided? Silent?

The Centers for Disease Control and Prevention (CDC) recently released new data on physical inactivity levels across the United States,

List building is something you’ve no doubt heard of when digging into ways to grow your business. One effective approach

20 Jan How Expansion Kills Boredom Posted at 17:36h in Miscellaneous by Natalie Jill How Expansion kills boredom… EXPANSION

20 Jan What Whale Watching Can Teach Us About Life Posted at 17:45h in Miscellaneous by Natalie Jill What

As health and exercise professionals, we often shake our heads, feeling frustrated as we try to unlock the door of